How to make your body athletic

Sports body The sports body is always considered one of the most beautiful objects that any person can get, but this is a marginal benefit which is only apparent from that body. The important thing is not the outer shape but the essence. This is what the sports body also has. One of the most powerful, healthy, resilient and fit bodies, athletes have muscles, lungs and fitness that enable them to run for hours on end with high efficiency. In addition, they help to stay healthy in both old and young, but athletes are not usually born with this body. Many Kano Have suffered from the problems of obesity in their childhood, but their insistence and continuous training their which helps them continue his stay healthy, which they can get a longer body is the right body to any human being,

How to make your body athletic:

1. In order to get such a body, you can follow some of the following steps: First you need to know one thing well, namely that to get the body sports you need to make a great effort whether it is during the exercise or to eat healthy food necessary for it, you will face many difficulties There will be a lot of times when you will want to eat a piece of candy or lazy about the exercise, but you have to overcome those difficulties until you get the body you want. The most important characteristic of the athletic body is not the muscular muscles. 
2. You may notice that many athletes may not have these muscles, but what distinguishes them all is the high fitness and great capacity of the lungs and heart, so they can run for hours on end like tennis or running more than Ten kilometers at high speeds as in football, and this is what you can get by doing high-intensity training (HIIT), which is one of the best ways to get fitness for sports, most sports except those that require endurance capabilities such as marathon requires starting Very fast, followed by a simple break. This is what you do.
3.  After 10 minutes of warm-up, you will do high-intensity exercises like a very fast run for a certain period of approximately 30 seconds followed by a 60 second break. 
4. There are many different programs for international trainers This method of exercise. The great ability to move and jump as fast as the 100 meters or the football or jump to high altitudes as in basketball or throwing the ball as strongly as in tennis comes only through strong muscles, and strong muscles do not usually mean large sized muscles, but rather Those that do what they want to do.
5.  A person's size may be small, while you are stronger than people who have twice the size of that muscle, and to strengthen your muscles, you will need strengthening exercises, whether with weight, body weight, or resistance. Pay attention to it as you do Ih gradually so as not to lead to injury. In order for your body to give the best results you want from it, you have to give it the best food and the most useful for him and in the right quantities, and this requires you to follow a healthy diet balanced between different food types and away from the food factory or empty which is high calorie and does not contain A little nutritional value, as in most desserts and sugars.