How to be flexible body

Flexible body

• There are several reasons why a person may want to make his body more flexible. He may want to impress others, become better in sports or dance, or the reason may be simpler, if he wants to become healthier and more fit. Physicality is important not only for the body, but also for the brain. To become more flexible, it takes time and effort. Although the routine may be tired, the result will be great. Here's how to make your body more flexible.
•   How to make the body more flexible Make your joints and muscles soothed: so do not start any exercise without warming, and do so you do exercises stretching muscle Stretching Exercise, and these exercises are not difficult exercises aerobics, and therefore it is necessary to start these exercises to protect the body before doing flexibility exercises .
•     Do exercises for stretching your muscles every day: abdominal exercises, sit ups, rumen exercises, and others used to exercise abdominal muscles are not necessary to make the body flexible, but the exercise program must be balanced when exercise muscles of the joints opposite, and must take Each movement lengthens at least 20 seconds, and as many times as you want during the day or week. Follow a balanced diet to gain flexibility and confidence:
•     Dieting will not make you more flexible, but it will make you able to do certain exercises that may be difficult for those of a certain size, so do not be distracted in eating fast food, and make sure to get your daily needs of proteins, Calcium, fruits, vegetables, grains, remember that you should drink plenty of water, eat healthy. Focus on these exercises, because we do a lot of operations that cause shortening of the muscles of the chest, which is very important to the body, and to do so, leave your arm as far as possible and pin it on the opposite side as much as you can Do not feel pain for twenty minutes a day, raise light weights several times during the day, raise the average number of times less, as twice a week, and your body promises to move one simple joint, and then move more than a joint as you exercise. Do the exercise of the hamstring after exercising: You can exercise this muscle several times without any problems, but you should not exercise back and spine too much because it contains nerves, so it is necessary to exercise caution when this area. Back exercises: Divide this area into the dorsal area and abdominal area, and make it specific to the muscles of the buttocks and spine. The first area focused on the exercise of the buttocks and tendons of the knee, does not tighten the area of ​​the back too much, for the second area bend the body back quietly. Exercises your legs: Sit as you did in the back exercises, but make your feet flat on the ground as much as possible, and close to each other, extend your body towards your knees with your face left, this exercise will also tighten the muscles of the neck, and if you feel pain in the neck Make your face face your knees, You can also sit down.

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